by Laura Bryan, PhD, Clinic Director
The holidays are fast approaching, and with them plenty of stress! It would help to be thoughtful about making the holidays a time you honor your values -- time spent with family -- instead of joining the rush of consumerism and parties.
Easier said than done. That's why Pfeiffer Institute Reach is offering a free workshop to help you focus and consider your options. Join us at the clinic on Wednesday, November 20, from 5:30-6:30. You may be on your way home from work or school, worrying about getting through the evening and getting everything done before tomorrow. If you stop, though, and take this time to plan, you will notice that your holidays will be more what you want, instead of just reacting to what happens.
At the workshop, you will have the opportunity to learn some stress/time management hints, as well as brainstorm about what you want to do for your specific situation. Do you want to focus on honoring your relationship with your partner, expressing gratitude for the gift of being together? Do you want to help your children understand your family traditions, and why they're important to all of you? Maybe you want to be sure you enjoy your "family of choice" -- the friends who get you through the rest of the year.
Whatever your goal, come to Reach on Wednesday, November 20, from 5:30 - 6:30. The hour you spend with us can make a positive difference for your holiday season!
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