It’s the Most Wonderful Time of the Year -- Or is it? A Holiday Survival Guide

by Mackenzie Toland, Reach Therapist Intern

It’s that time of year again. Time for turkey, holiday parties, and, oh yeah, stress. For many people holidays are full of great memories and happy families. Unfortunately, that is not the experience of everyone. There are many people suffering at holiday time because of family loss, financial burden, and unrealistic expectations. Below, you will find some helpful tips that will help you keep the ‘happy’ in ‘Happy Holidays.’

Dealing with Holiday Stress:

Coming down with a case of the Grinch? Take some time for yourself. It is important to do things that you like to do even during the season of giving. Make a list of healthy things that you do to help you relax and make a point to do them as a well deserved gift to yourself.

Dealing with Depression:

You may have been invited to a holiday party but the winter blues have you bogged down. Try and resist the urge to close your blinds and lock yourself in your house with a box of tissues. Recruit a close friend to go with you to the party so that you aren’t feeling left out. Try turning up your favorite tunes in the car on the way there to get you in the right mood.

Dealing with Loss:

You may have just lost a loved one and are dreading the approaching holiday season. You may not have a loved one near to share Thanksgiving with. Consider a ‘Friendsgiving’, a day when you thank your friends for the love and support that they have for you during this difficult time.

Dealing with Financial Burden:

The holidays can be stressful, especially on your wallet. Some great solutions that are always options are Secret Santa and making gifts for someone. There is nothing more wonderful than a batch of homemade cookies. One thing that would be great to do would be to take an afternoon and volunteer at a local soup kitchen. You will be able to help first hand those truly in need and be able to give them one of the greatest gifts of all, your time.

Engaged or Newly Married:

The first holiday season together is a particularly difficult situation to navigate. Who’s holiday do we celebrate? Where do we go? How much do we spend on our friends and family?  So many questions to work through with your significant other and unfortunately, you may not be agreeing. Work together to make a schedule that fulfills both partners’ needs. You could also create a new holiday tradition with your new family together. Whatever you choose, don’t forget the most important thing, to love each other.

The holidays can be a very stressful time and hopefully the tips above are helpful for you. Try and remember what has been helpful for you in the past and you can find the strength within yourself to get through it. Having some extra support is always helpful as well. Pfeiffer institute reach has the support you need tailored to you. See you soon!