Relaxation Workshop

Oftentimes we become overwhelmed and consumed with multiple tasks in our daily lives.  During these times, we forget the importance of taking a step back to breathe and take time for ourselves.  What better way to learn to relax than to join us at Pfeiffer Institute Reach Wednesday, July 8^th for a FREE Relaxation Workshop! You will leave with tips on the importance of self-care and stress management skills.

Other topics to be covered will include:

·         Mindfulness techniques

·         Guided Breathing exercises

·         Meditation

We welcome you to join us as we help you to regain inner peace.

 Please contact Pfeiffer Institute Reach at 919-941-2900 to reserve your seat today.

A cheerful frame of mind, reinforced by relaxation... 

is the medicine that puts all ghosts of fear on the run.

                                                                           -George Matthew Adams