Oftentimes we become
overwhelmed and consumed with multiple tasks in our daily lives. During these times, we forget the importance
of taking a step back to breathe and take time for ourselves. What better way to learn to relax than to
join us at Pfeiffer Institute Reach Wednesday, July 8th for a FREE
Relaxation Workshop! You will leave with tips on the importance of self-care
and stress management skills.
Other topics to be
covered will include:
·
Mindfulness techniques
·
Guided Breathing exercises
·
Meditation
We welcome you to
join us as we help you to regain inner peace.
Please contact Pfeiffer Institute Reach at 919-941-2900 to reserve your
seat today.
A cheerful frame of mind, reinforced by relaxation...
is the medicine that puts all ghosts of fear on the run.
-George Matthew Adams
