Plus remember that any first session in January is FREE!
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Saturday, January 16, 2016
Friday, November 20, 2015
Friday, November 6, 2015
Friday, October 16, 2015
Wednesday, September 23, 2015
Stress Management Workshop
STRESS MANAGEMENT WORKSHOP
Feeling stressed? Overwhelmed?
Ready to change with the season?
Ready to change with the season?
Join us at Pfeiffer Institute Reach
for a FREE workshop!
Relax while
you learn tools, tips, and techniques to balance stress through mindfulness
practice, guided meditation, & breathing exercises!
Saturday, September 26 from 10:30 AM—12:30 PM
RSVP today! Seating is limited!
This workshop is open to everyone;
those who attend will also receive a voucher for one FREE therapy session at Pfeiffer Institute Reach.
Friday, July 17, 2015
A Stressful Week
What a week it's been! Our front AC unit went out on Monday - the entire unit had to be replaced, and the supervisor to approve this was on vacation. We were short-staffed in the office so there were changes in schedules and long days. Both printers went out and needed new parts ordered - TWICE! Sometimes it seems like everything that can go wrong - does! And that's just the job-related stuff! Murphy is alive and well, I guess. It's enough to make you wonder how much you can handle, and how sane you'll be by the end!
Luckily, Reach has great resources: Even as I write this, the AC unit is being fixed (3 trucks of ARS techs - thank you!). We have helpful office staff, and interns who step up to cover the front when needed. We were able to order the printer parts online and they arrived the next day.
I can also choose to find the bright side of stressful situations:
Still, all these changes and frustrations - much less the heat! - can make anyone feel stressed and overwhelmed! If you've got a lot going on, particularly if you're having trouble coping or seeing any bright side, please come to our FREE Stress Management Workshop next Saturday, July 25, from 10:30am-12pm. You will learn about important skills (mindfulness, guided meditation), share with others, and receive a voucher for a FREE therapy session at Reach. Reserve your spot today: call 919-941-2900 or email contact@pfeifferreach.org.
Luckily, Reach has great resources: Even as I write this, the AC unit is being fixed (3 trucks of ARS techs - thank you!). We have helpful office staff, and interns who step up to cover the front when needed. We were able to order the printer parts online and they arrived the next day.
I can also choose to find the bright side of stressful situations:
- It was a little cooler yesterday and last night, so the front office was bearable in the mornings. The back AC units helped cool the whole suite, so at least the session rooms were comfortable.
- We were short-staffed for a very positive reason - a baby was born healthy and mom did great. The employee was able to take time off, and will be back on schedule soon.
- Any printing that had to be done immediately was emailed to the campus and taken care of in no time.
Still, all these changes and frustrations - much less the heat! - can make anyone feel stressed and overwhelmed! If you've got a lot going on, particularly if you're having trouble coping or seeing any bright side, please come to our FREE Stress Management Workshop next Saturday, July 25, from 10:30am-12pm. You will learn about important skills (mindfulness, guided meditation), share with others, and receive a voucher for a FREE therapy session at Reach. Reserve your spot today: call 919-941-2900 or email contact@pfeifferreach.org.
Wednesday, July 8, 2015
Stress Management Workshop - One Day Left to RSVP!
RSVP Today - 919-941-2900 or contact@pfeifferreach.org
Feeling stressed? Overwhelmed? Beat down by the heat?
Feeling stressed? Overwhelmed? Beat down by the heat?
Join us at Pfeiffer Institute Reach
for a FREE workshop!
Relax while
you learn tools, tips, and techniques to balance stress through mindfulness
practice, guided meditation, & breathing exercises!
Saturday, July 25 from 10:30 AM—12:00
PM
RSVP today! Seating is limited!
This workshop is open to everyone;
those who attend will also receive a voucher for one FREE therapy session at Pfeiffer Institute Reach.
Monday, June 22, 2015
Relaxation Workshop
Oftentimes we become
overwhelmed and consumed with multiple tasks in our daily lives. During these times, we forget the importance
of taking a step back to breathe and take time for ourselves. What better way to learn to relax than to
join us at Pfeiffer Institute Reach Wednesday, July 8th for a FREE
Relaxation Workshop! You will leave with tips on the importance of self-care
and stress management skills.
Other topics to be
covered will include:
·
Mindfulness techniques
·
Guided Breathing exercises
·
Meditation
We welcome you to
join us as we help you to regain inner peace.
Please contact Pfeiffer Institute Reach at 919-941-2900 to reserve your
seat today.
A cheerful frame of mind, reinforced by relaxation...
is the medicine that puts all ghosts of fear on the run.
-George Matthew Adams
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